Headaches be gone!

I woke up this morning with a headache. A traditional doctor would tell you to just take some aspirin and you will be okay. To someone who is into seeing a whole body practicioner, we believe in the connection of eastern and western medicine. Instead of simply grabbing an aspirin, my health care professional recommended I eat a handful of unsalted raw almonds. I initially thought he was crazy when he told me a while ago. Almost a year of using this technique and it works. I don't come across headaches often,but when I do just eating the almonds makes a huge difference. I think this is the connection that's helped me realize how important it is to put quality food in our bodies. We are what we eat, so if you question the source of your food the best option is to not only research